My Run Plan Success Story: Michael Bravo

March 26, 2018

My Run Plan Success Story: Michael Bravo

Written by Neely Gracey

Michael Bravo, a My Run Plan Athlete, shares his goals, why he loves running, and how the My Run Plan training has helped him. "I love to run!"

2018 Goal Run a Boston qualifier. I'd love to go back and Improve my previous time.
Major Milestone: I've run 17 marathons so far including NYC three times. I did qualify for Boston in 2011. I struggled, but it was an awesome experience.
What is the secret to your success? I love to run, so my training is very consistent throughout the year. I rarely miss a scheduled workout!
What is the biggest obstacle to reaching your goals and how do you get over it? Living in Southwest Florida I have to deal with the endless heat of summer. I just make sure to run my easy runs a little easier.
What is the most rewarding part of training? I like to train early in the morning. It helps to energize me prior to my workday.
What advice would you give to other members of the My Run Plan community? Keep your easy runs truly easy to let your body recover. Don't overlook the importance of good nutrition.
What feedback would you offer on the My Run Plan experience? Love the structure of the plan so far. Would like to see a strength training program to follow as well.
Thank you Michael for sharing your story with us! If anyone else wants to share, we would love to hear your stories too! Movecoach, Runcoach, My Run Plan

Last modified on March 27, 2018

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Neely Gracey

Neely was born into this sport, literally. Her dad (Steve Spence, 1992 Olympic marathoner and 1991 World Champs Bronze Medalist) was running the Boston Marathon on the day she was born. She grew up in Shippensburg, Pennsylvania and in 8^th grade set some big goals for herself.

While running for Shippensburg University, Neely broke Pennsylvania State Athletic Conference (PSAC) records, won 17 PSAC titles, and was named the conference athlete of the year for every season while at Shippensburg from 2008 to 2011. She is an eight-time NCAA DII Champion and still holds two NCAA records.

In 2016, Neely debuted at the Boston Marathon and was the first American finisher in 2:35. Later that year, she took it a step further with a 2:34 and 8^th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is excited for what the next year will bring as she pauses from her running career to start a family. She ultimately hopes to build towards the 2020 Olympic year.

Today, Neely lives in Boulder, CO with her husband Dillon and their Vizsla, Strider. They are happily entrenched in the running community. Between training, and competing, she enjoys coaching and helping other runners chase their goals!

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