I love working with runners of all ages and ability levels. Helping others achieve their goals and reach their full potential is something I’m truly passionate about. With over 15 years of experience in the running world, I’ve raced and trained across track, road, and cross country. I’ve had the honor of qualifying for the Olympic Trials, representing Team USA, and earning four All-American titles and a Southeastern Conference Championship during my time at the University of Kentucky. My personal bests range from 4:37 in the mile to 1:12:19 in the half marathon. As a Runcoach Premium member, you’ll have access to coaches like me—people who know what it takes to help you become the best version of your running self.

My number one goal is to help people love running as much as I do. I've been lucky to be surrounded by amazing people who helped me realize that running isn’t just an individual sport—it’s all about teamwork. The support of my coaches and teammates over the years has played a huge role in my growth as an athlete, and it’s something I carry with me every day.

I started out as a 1500m runner but quickly fell in love with the mud and grit of cross country. Now, 20 years later, I’ve transitioned to the roads and had the incredible experience of placing third at the 2021 British Olympic Trials. I’m excited to share my personal experiences, the knowledge I’ve gained from my sports science degree, and most importantly, my love for the sport—to help you become the very best version of yourself.

As a Runcoach Premium member, you’ll have access to coaches like me—people who know what it takes to help you thrive.

I'm passionate about helping others experience the joy and sense of community that running has brought into my life. As a 10-time NCAA All-American and professional runner with Hoka, I’ve had the incredible opportunity to represent Great Britain at the European Championships and achieve personal bests of 2:28 in the marathon and under 32 minutes in the 10K. With years of elite competition behind me, I’m committed to inspiring and supporting others in becoming their best—both on and off the track.

I'm the founder and CEO of Runcoach, but first and foremost, I'm a lifelong runner. I've had the honor of qualifying for the Olympic Trials three times and have spent years coaching runners of all levels. Running has always been a huge part of my life, and I’m especially passionate about helping others improve and achieve their personal goals.

I created Runcoach because I wanted to build a tool that could adapt to the ever-changing needs of each athlete. Drawing from my time as a professional runner and my experience coaching Nike Farm athletes, I developed a set of core principles to guide the platform.

Through Runcoach, I've had the privilege of helping thousands of runners set new PRs—training marathoners from 2:15 to 8:15 finish times. I truly believe that with the right approach, anyone can improve and stay healthy along the way.

As a Runcoach Premium member, you'll have the chance to connect with coaches like me—ask questions about training, race prep, injury prevention, nutrition, and get the expert guidance you need to reach that next level.

I know what it takes to compete at a high level, stay healthy, and—just as importantly—enjoy the process. No matter where you are on your running journey, I believe this sport is meant to be enjoyed, and we're incredibly lucky to share the gift of running.

I actually started out as a swimmer in high school, but eventually found my stride in running. I made a name for myself in college at Lock Haven University and have gone on to become a nationally ranked 10K and marathon runner here in the U.S. I've qualified for three Olympic Trials and have a personal best of 1:01:50 in the half marathon.

I'm excited to bring my experience in competitive running and my background in physical therapy to help you become the best version of yourself. As a Runcoach Premium member, you'll have access to coaches like me—ready to guide you every step of the way on your path to success.